How to Stay Connected to Your Body During the Holidays (Mindful Eating)

Posted 2025-11-23 06:00:16 by: Admin

It’s so common that people disconnect from their bodies during the holidays. But staying connected doesn’t mean eating perfectly or resisting everything comforting. It means honoring your body’s cues even when life gets busy or emotions run high. Holiday eating is rarely just about food. It’s about memories, traditions, family dynamics, fun, stress, joy, grief, […] Read More The post How to Stay Connected to Your Body During the Holidays (Mindful Eating) appeared first on Nutrition ...

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How to Eat at Night for Better Sleep: Mindful Tips to Avoid Overeating

Posted 2025-07-23 05:00:20 by: Admin

Find out how to stop late-night overeating, improve digestion, and sleep soundly with these calming evening eating habits. The post How to Eat at Night for Better Sleep: Mindful Tips to Avoid Overeating appeared first on Nutrition ...

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How to Stop Grazing and Snacking All Day (Without Feeling Restricted)

Posted 2025-07-16 05:00:47 by: Admin

Learn mindful, realistic ways to stop grazing and snacking all day—without dieting, restriction, or guilt. Discover how to feel satisfied and in control with food. The post How to Stop Grazing and Snacking All Day (Without Feeling Restricted) appeared first on Nutrition ...

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Minty Spring Pea Dip

Posted 2025-05-20 05:00:05 by: Admin

Whether you're grabbing a quick snack or hosting a fun weekend get-together, this Minty Spring Pea Dip is a nourishing option anyone will enjoy. The post Minty Spring Pea Dip appeared first on Nutrition ...

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Why is a Balanced Diet Important?

Posted 2025-01-23 06:00:24 by: Admin

Eating a balanced diet significantly impacts not only your physical health but also your mental health and relationship with food.  We hear it all the time, right? From friends and health practitioners alike. “Everyone must eat a balanced diet! A balanced diet is the best way to reach your balanced weight and optimize your health!” […] Read More The post Why is a Balanced Diet Important? appeared first on Nutrition ...

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How to Stop Overeating During the Holidays

Posted 2024-12-06 06:00:30 by: Admin

Stressed about overeating during the holidays? Find out how you can stop with 5 easy tips from a registered dietitian. The post How to Stop Overeating During the Holidays appeared first on Nutrition ...

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Chocolate Espresso Energy Balls

Posted 2024-11-01 05:00:16 by: Admin

Need a pick me up? Try these bliss balls with espresso! The post Chocolate Espresso Energy Balls appeared first on Nutrition ...

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Stewed Apples with Warming Spices

Posted 2024-10-11 05:00:04 by: Admin

A simple recipe to make stewed apples without added sugar and with warming spices. The post Stewed Apples with Warming Spices appeared first on Nutrition ...

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Ultimate Breakfast Tacos

Posted 2024-06-20 05:00:18 by: Admin

A simple and flexible breakfast taco recipe to enjoy using fresh and nutritionally balanced ingredients. The post Ultimate Breakfast Tacos appeared first on Nutrition ...

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Crunchy Cucumber Tomato Salad

Posted 2024-06-13 05:00:10 by: Admin

This Crunchy Cucumber Tomato Salad is a staple in our home from spring until the end of summer and I hope you enjoy this simple salad too!  The post Crunchy Cucumber Tomato Salad appeared first on Nutrition ...

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