Most people think their health struggles are about willpower, discipline, or getting the right plan. They're told to eat less, move more, manage stress better, or take another pill. But when symptoms keep coming back — bloating, reflux, fatigue, cravings,... read more

For many people, reflux starts as an occasional annoyance — a bit of burning after a meal, discomfort at night, the need to prop up pillows. Slowly, almost imperceptibly, it becomes normal. Medication is added. Life adjusts. The symptom quietens, but the ... read more

Ever heard how your gut acts like a second brain? It's not an exaggeration. Inside your digestive tract, microbes and antimicrobial peptides (AMPs) collaborate to shape your immunity, mood, digestion, and more. A compelling clinical study explored this dy... read more